854. The Science of Pregnancy Nutrition (What Most Doctors Don’t Tell You) with Jessie Inchauspé
Almost 30
Prenatal supplements and forms
Jessie advises methylated folate, separate omega-3s, iron in third trimester, and supplement strategies.
In this episode, glucose expert + bestselling author Jessie Inchauspé reveals the four key nutrients that shape your baby’s brain, metabolism, and lifelong health, sharing essential science from her new book 9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby’s Future.
But before the science, Jessie shares the deeply personal story of her silent miscarriage, the grief that followed, and the anxiety she carried into her next pregnancy. In a vulnerable conversation, she opens up about healing, navigating fear, and holding both grief + hope at the same time.
Then we dive into the research: how your glucose levels influence your baby’s metabolism, why 90% of moms are deficient in choline, and the surprising foods that support brain development and long-term health. If you’re thinking about pregnancy—this episode is a must-listen.
We also talk about:
- Jessie’s experience with silent miscarriage + navigating pregnancy after loss
- Why 90% of pregnant women are deficient in choline (+ why it matters for brain development)
- The surprising connection between blood sugar spikes during pregnancy + your baby’s future metabolic health
- Why the common belief that “the baby takes what it needs” isn’t always true
- The four key nutrition pillars for pregnancy: choline, glucose balance, protein, and omega-3s
- How epigenetics during pregnancy can influence a child’s health for life
- The myth of “eating for two” + what your baby actually needs nutritionally
- The emotional + physical realities of pregnancy anxiety after miscarriage
- What Jessie learned about protein intake + muscle development in babies
- Her experience with natural birth + preparing for labor
Resources:
- Website: https://www.glucosegoddess.com/fr-fr/pages/9-months-that-count-forever
- Instagram: https://www.instagram.com/glucosegoddess/
- YouTube: https://www.youtube.com/@GlucoseRevolution
- Book: https://www.simonandschuster.com/books/9-Months-That-Count-Forever/Jessie-Inchauspe/9781668219126
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.
Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order!
Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.
Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.
Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order.
Ritual | Don’t settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30.
Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.
Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
Join our community:
- https://facebook.com/Almost30podcast/groups
- https://instagram.com/almost30podcast
- https://tiktok.com/@almost30podcast
- https://youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The AI-powered Podcast Player
