Q&A on run training (part 1) | EP#385
That Triathlon Show
How to Use RPE to Improve Your Performance
I wouldn't rely on the wrist heart rate monitor at all. Get a chest strap. You just can't, your hand moves around too much. So I get a chest heart rate monitor and then I retest your zones. But yeah, you can even use the 20 minutes test to do that or some kind of test.
Mikael and James Teagle answer listener questions on the topic of run training for triathlon.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Long-term strategies for improving running speed
-Marathon preparation tips and strategies
-Run training structure for various triathlon race distances and scenarios
-How long should brick runs be for half and full distance triathlon?
-Pacing in mountain/trail running
-Using hills in training
-Running, walking, or standing recoveries between intervals
-Techy stuff: run power meters and lactate testing
SHOWNOTES:
https://scientifictriathlon.com/tts385/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
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LINKS AND RESOURCES:
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
- Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
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