Eating Your ADHD with Dietitian Nicole DeMasi Malcher
Taking Control: The ADHD Podcast
00:00
Why Do You Feel Like You Need Ice Cream?
i think i need to focus on something that makes it feel good and is also delightful. I know this is sort of a variant on dieting and food rules, but if i find a satisfactory replacement item that does make me feel good and don't hurt and don't stink up the place later, how does that model fit in with intuitive eating? But that's totally fine. So you're not restricting it just because you feel like you should. You're restricting it because you genuinely have this physiological effect when you eat it. And that's perfectly fine. An thenand i think it's really a impressive that you've been able to get to that mind set on your own. It's
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