Episode 183: Drs. Baraki and Feigenbaum Answer Questions From The Internet (Part II)
Barbell Medicine Podcast
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Are You Monitoring Your Weight?
If you're monitoring weight to insure that you're at maintenance, which i think is probably a good idea, the idea would be that your food environment and eating behaviors lead to this sort of ance level intake. And for this particular question says, maintenance. So that means that your weight is staying the same. It's not going up, it's not going down.
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