How To Guard Yourself Against Anxiety, Depression & Stress While Protecting Your Mind With Just Thrive's TTina Anderson and Kiran Krishnan
The Bossticks
00:00
Theta Waves - Meditation in a Bottle
meditation puts you into an alpha wave state, which brings down inflammation and calms the central nervous system. Theta waves are that true flow state where your brain knows what it needs to do automatically without thinking about it. When coping centers of your brain are active, all things that typically would stress you become clear. And if there is no solution, you have ability to let it go.
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