Health & Identity Transformation Cohort:
https://transcendenceuniverse.org/quantum-reset
Transcendence Universe:
https://transcendenceuniverse.org/
Thailand Retreat:
https://thailandexpedition.com/
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Carl Jung chatbot:
https://poe.com/CarlJungPsych
Wim Hof Breath Video:
https://www.youtube.com/watch?v=XZieOiDdWr0&feature=youtu.be
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Chapters:
00:00 Intro
1:00 Prompt Your Subconscious
2:19 Keep a Dream Journal
3:13 Find Your Zone of Genius
5:00 Dial in Your Morning Routine
5:59 Dial in Your Nightly Routine
6:55 Block Out the World For 3-4 Hours a Day
8:12 Devote Time For Spiritual Practices
9:12 Start a Group Chat For Growth
11:02 Enter Social Flow Upon Leaving the House
11:47 Take Yourself to Dinner
12:34 Monitor Your Dopamine & Reward Sensitivity
13:37 Use Sundays to Plan Your Week
14:15 Curate Your Social Media Following
15:23 Monitor Your Energy
16:47 Do Something Physically Challenging Every Day
17:23 Do One Thing Each Day That Scares You
17:58 Keep Yourself Groomed & Clean Shaven
18:54 Have "Red-Teaming" Sessions
19:35 Strengthen Your Discipline Muscle
20:19 Create a Vision Board
21:04 Set Boundaries
21:39 Slow Down by 20%
