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Exercise Biohacks To Induce Bone Density and Grow Muscles in Less Time - #427

The Human Upgrade: Biohacking for Longevity & Performance

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The Minimum Dose Response for Stem Cell Growth

The minimum dose response for triggering bone growth is like 4.2 multiples of body weight that's what it was in this study. The people who went through high impact had higher bone density so uh it's the called the law of mechano-transduction everybody who's been in medical school studied this. This is why every educational body recommends resistance to grow bone now resistance in high impact is a lot different than resistance at a gym.

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