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HIIT vs. Cardio: Which is Better for Your Heart?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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High Intensity Interval Training vs Cardio

High intensity interval training mimics more of a rhythmic type exercise. It's safer than you think, especially if you're giving your heart a good amount of rest. High intensity and oval training will do is it'll increase something called vo two max. This is the amount of oxygen that feeds the muscles. The other thing theye noted in the study is that the it was safe for people with high blood pressure and even those who had heart problems.

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