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Arielle Lorre Of The Blonde Files On Trauma, Addiction, Recovery, Marriage, Criticism, & Productive Routines

The Bossticks

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The Root Cause of Anxiety

I think most people go through life never addressing like why they're anxious or what's triggering that those feelings and then you're just constantly trying to put a band-aid on it as opposed to going to the root of it. I can find myself spinning out and at the end of the day so another one of my tools that I didn't mention earlier is like taking inventory of my day looking at where I was afraid where I was like doing it. It's kind of a recovery thing but I just give me an example what do you mean what selfish like is it selfish when my husband wakes up in the morning it doesn't give me a kiss? Is that a selfish thing that he needs

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