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Ep. 645: Tarra Mitchell Interview with Michael Covel on Trend Following Radio

Michael Covel's Trend Following

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How to Control Stress With Yoga

Yoga is a practice of the mind to ease suffering in one's life. There are ways to take this into your everyday life that don't involve lengthening the body through poses on a mat. When you're at work, you can sit there and do a centering practice that involves breathing for a few minutes.

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