Reflective Exercise on Personal Fear

Shifting our relationship with fear is central to the evolution of consciousness. Our suffering arises when our thoughts, feelings and sense of identity are shaped by fear. As we learn to attend to fear with mindfulness and care, we discover the vast tender presence that has room for the waves, and can fully cherish this life.

Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music