Why You Should Take Apple Cider Before Bed

Acetic acid and auposite of vinegar is very anti glycenic. It means it reduces your blood sugars after a meal. In the morning, there's something that s called the dawn phenomena or dawn effect where you wake up and your blood sugers are higher. Acetic acid blocks the ensines to break down starches so they don't get absorbed. And acetic acid makes inslan more ative which is going to improve insolent resistance. So if you have hyper glycemia or low blood sugar, deftly start taking aplsite o vinegar before bed and even after meals. If you haven't seen my other vidals in outside of vinegar, i put the

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