Optimal Living Daily - Personal Development and Self-Improvement cover image

4005: How to Follow Your Heart Even Though You're Scared by Irene Elias of Self Love Junkie on Facing Fear

Optimal Living Daily - Personal Development and Self-Improvement

00:00

Step 2: Use journaling to process fear

Irene explains how writing moves anxious thoughts out of the body and replaces them with empowering ones.

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