How To Change and Grow Stronger Using Process-Based Therapy with Dr. Joseph Ciarrochi
The Wise Effort Show
00:00
The Challenge of Making It Smaller
Even the smallest variation as you're describing, just imagining yourself acting can be enough to start that change process in motion. Yes, it sounds obvious, but that is a challenge. And oftentimes, we got to make it smaller than even that we think is small.
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Transcript
