The One Warrior

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from Can't Hurt Me by David Goggins. Hope you enjoy! David Goggins is a former Navy SEAL (and Army Ranger) who used to hold a Guinness World Record for completing 4,030 pull-ups in 17 hours. These days he's setting records as an ultra-endurance athlete. But he wasn't always Mr. Superhero. In this great autobiographical self-help book, David walks us through his transformation from being a 297-pound exterminator to a "Who IS this guy?!" superhero. If you're into SUPER (!!!) intense demonstrations of how to conquer ourselves to do the seemingly impossible (and don't mind a stream of f-bombs—lol) then I think you'll love this book as much as I did. Big Ideas we explore include: The Accountability Mirror, bringing your best (when you feel the worst), hero callouses (let failures toughen you up!), the process (how to go from running 1/4 of a mile to 200+ nonstop), and bursting from the inside out (learn to endure!). Get Can't Hurt Me on Amazon: https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287/ Learn more about David Goggins: https://www.optimize.me/authors/david-goggins/ ► RELATED RESOURCES: Big Idea 1: THE ONE WARRIOR - PN: Staring Down the Wolf by Mark Divine → https://www.optimize.me/philosophers-notes/staring-down-the-wolf-mark-divine/ - PN: Discipline Equals Freedom by Jocko Willink → https://www.optimize.me/philosophers-notes/discipline-equals-freedom-jocko-willink/ - PN: Fearless by Eric Blehm → https://www.optimize.me/philosophers-notes/fearless-eric-blehm/ - Abraham Maslow → https://www.optimize.me/authors/abraham-maslow/ - "[Maslow] once asked his class, 'Which of you believe you will achieve greatness?' When they stared at him blankly, he asked, 'If not you, who then?'" - Colin Wilson →https://www.optimize.me/quotes/colin-wilson/1536171-maslow-once-asked-his-class-which-of-you-believe-you/ - PNTV: The Healthy Deviant by Pilar Gerasimo → https://www.optimize.me/philosophers-notes/the-healthy-deviant-pilar-gerasimo/ - Thich Nhat Hanh → https://www.optimize.me/authors/thich-nhat-hanh/ Big Idea 2: THE ACCOUNTABILITY MIRROR - +1: Targeted Thinking | What Do You Want + Now What Needs to Be Done? (#1267) → https://www.optimize.me/plus-one/targeted-thinking/ - +1: Neutral Thinking | vs. Positive and Negative Thinking (#1259) → https://www.optimize.me/plus-one/neutral-thinking/ - +1: WHtR ← Waist to Height Ratio | How's Yours? (https://www.optimize.me/plus-one/whtr-waist-to-height-ratio/ - +1: Stoic Spas | Are More Like Hospitals (Check Yourself In Yet?) (#379) → https://www.optimize.me/plus-one/stoic-spas/ - PNTV: It Takes What It Takes by Trevor Moawad (#394) → https://www.youtube.com/watch?v=-88d6BM8Fb0 Big Idea 3: WORST → BEST - PNTV: Sea Stories by Admiral William H. McRaven (#407) → https://www.youtube.com/watch?v=_s_fiyKInu0 - +1: When You're Neck Deep in Mud | Sing! (#1204) → https://www.optimize.me/plus-one/when-youre-neck-deep-in-mud/ - +1: Emotional Stamina | What to Do When You're Having a Rough Day (#28) → https://www.optimize.me/plus-one/emotional-stamina/ - Navy SEAL Cookie Jars | David Goggins on Becoming Superman (#661) → https://www.optimize.me/plus-one/navy-seal-cookie-jars/ - PNTV: Future Visions by Abraham Maslow → https://www.youtube.com/watch?v=Ncur6rCM2-0 Big Idea 4: THE PROCESS - +1: Your Infinite Potential | And Where to Find It (#4) → https://www.optimize.me/plus-one/your-infinite-potential/ - +1: The Goggins Process | Your Job: Push Past Your Normal Stopping Point (#662) → https://www.optimize.me/plus-one/the-goggins-process/ - PN: Everything is Figureoutable by Marie Forleo → https://www.optimize.me/philosophers-notes/everything-is-figureoutable-marie-forleo/ Big Idea 5: BURSTING → BURNING - +1: The Good Life | vs. The Good Mood (#1126) → https://www.optimize.me/plus-one/the-good-life/ - "What is to give light must endure burning." - Viktor Frankl → https://www.optimize.me/quotes/viktor-frankl/21801-what-is-to-give-light-must-endure-burnin/

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