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1261: A Simple Tool For Connection In Relationships: The Check-In by Lisa Merlo-Booth on Tips for Successful Marriage

Optimal Relationships Daily - Dating, Marriage and Parenting

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The Relationship Check In

The check in is a brief, 15 to 30 minute conversation in which each partner checks in about their day. Both partners take turns discussing any positive, negative, exciting or stressful moments that occurred throughout the day. This includes areas of uncertainty, worries and concerns. When done well, the check in can be a great grounding tool for couples. It enhances the friendship between the partners and serves as a quick connector in a stressful world.

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