The Podcast by KevinMD cover image

Simple choices prevent chronic disease

The Podcast by KevinMD

00:00

Sleep hygiene's health impact

Shirisha outlines sleep advice: earlier dinner, limit carbs, reduce screens, avoid late naps, and get sunlight exposure.

Play episode from 08:45
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app