
#213: Can I Live a Balanced Life? With Whitney English
4:13 Podcast with Jennifer Rothschild
00:00
The First Four Checkpoints of H Help Yourself
The four checkpoints of H are sleep, water, nutrition and movement. E is all about mental, spiritual and emotional well being. R is your resources and responsibilities. A stands for all your people. The joy acronym Jesus others you.
Play episode from 07:15
Transcript


