4:13 Podcast with Jennifer Rothschild cover image

#213: Can I Live a Balanced Life? With Whitney English

4:13 Podcast with Jennifer Rothschild

00:00

The First Four Checkpoints of H Help Yourself

The four checkpoints of H are sleep, water, nutrition and movement. E is all about mental, spiritual and emotional well being. R is your resources and responsibilities. A stands for all your people. The joy acronym Jesus others you.

Play episode from 07:15
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app