How to Get Rid of Bad Habits

ash en doctor, your habit coach. Today in the hot sit we have vinne. He says, a i listen to your potcas daily, even in canada. Iam a smoker since the last eight years and daily drinker. Wanted to get rid of both these things and wanted to lead a healthy life with my family. These both bad habits led him to having a bepe in his age of 33. Please help me out. If you have a question that you want Ash En Doctor to answer, go down the spotcast link below. Send me a question by emailing ashendoctor@cnn.com. And remember, awsome lives start with as