Heart rate zones for hills

In this episode, we tackle listener and viewer questions about Ironman training.

Topics include:

Essential bike sessions for optimal marathon performance...

Heart rate zones for hill training...

Tips for reducing bike discomfort...

TSS targets for a 70.3...

and the best clothing choices for race day.

Whether you're a beginner or advanced athlete, these insights will help you prepare better for your next Ironman.

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SPONSORS

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