Shift From Results to Process Goals

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Do you have a toxic relationship with goal setting and New Year’s resolutions? Have you already given up this year?!

If so, this episode is for you. In this episode, we will explore the easy and impactful starting place that can help you make this season count for your creative practice.

At the end, I share the “Select Your Seed” Venn diagram exercise for figuring out where to focus your energy and how to kick things off in an easy, deep, holistic way.

SHOW NOTES:

Fresh Start Psychology
https://www.psychologytoday.com/us/blog/4000-mondays/202412/fresh-starts-the-psychology-behind-new-year-motivation/amp

Study on Result Goals vs Process Goals
https://www.tandfonline.com/doi/full/10.1080/1750984X.2022.2116723#abstract

The One Thing https://the1thing.com

Producer / Editor: Sophie Miller http://sophiemiller.co
Audio Editing / Sound Design: Conner Jones http://pendingbeautiful.co
Soundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com

SPONSORS:
SQUARESPACE
Head to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK

AEROPRESS
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