Practical mistakes women make

I’m joined by Dr. Heather Hirsch to debunk the persistent myths surrounding hormone replacement therapy and explain why the 2002 Women’s Health Initiative data was so widely misinterpreted. We discuss how optimized estrogen, progesterone, and testosterone levels can protect your heart, bones, and brain health, helping you move past "normalized suffering" and into a proactive state of longevity. Whether you are in perimenopause or well past the ten-year window, you'll learn how to navigate personalized dosing and clinical data to reclaim your vitality and extend your health span.

Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe

Listen to “Women’s Health by Heather Hirsch, MD” on all your favorite platforms!

Apple Podcasts: https://bit.ly/4l86Mlw

Spotify: https://bit.ly/4cpmiHu

Get Dr. Heather Hirsch’s book, “The Perimenopause Survival Guide” here:

https://bit.ly/4r2yXUd

📱Connect with Dr. Heather Hirsch:

Website: https://bit.ly/4smy4qJ

YouTube: https://bit.ly/3NdevSH

Instagram: https://bit.ly/4sfj11P

TikTok: https://bit.ly/46v6Y8s

Facebook: https://bit.ly/3OLI4LA

X.com: https://bit.ly/3MY4Cbm

LinkedIn: https://bit.ly/4u6rjeb

🙌Thank you to our sponsors:

💪Bodyhealth - Use the code “LYON20” to get 20% off your first order! https://bit.ly/4r2ImeF

🍳Our Place - Use code “DRLYON” for 10% of sitewide. https://bit.ly/4r77SiU

😁Manukora - save 31% plus $25 worth of free gifts. https://bit.ly/4sglER1

📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:

YouTube: https://bit.ly/4boCFC3

Spotify: https://bit.ly/4cWTbLG

📱Connect with Dr. Gabrielle Lyon:

Instagram: https://bit.ly/4uk9adc

TikTok: https://bit.ly/3OFK3kJ

X.com: https://bit.ly/4l3YlaX

Facebook: https://bit.ly/3MBrJso

LinkedIn: https://bit.ly/3N1nrdL

Website: https://bit.ly/3NdV2kT

Books: https://bit.ly/4r6ugZK

Newsletter: https://bit.ly/402QCAj

⏰Timestamps:

0:00 Intro of Show

6:00 Hormone Replacement Therapy: Where Are We Now?

11:25 What is Menopausal Hormone Therapy?

13:39 How Safe is Hormone Replacement Therapy?

18:39 Access on the Studies on HRT

23:10 Risks of Hormone Replacement Therapy

27:24 Estrogen Does Not Cause Breast Cancer

31:19 Estrogen and Accelerated Bone Loss

34:51 Preventative Benefits of Estrogen

38:47 Lifespan vs. Health Span

39:22 When to Start Hormone Replacement Therapy?

45:15 Blood Markers

47:26 Progesterone: Effects, Timing, Dosage

52:38 Testosterone: Effects, FDA Approval, Benefits, Risks

1:00:44 Analysing the Numbers

1:04:13 Link of HRT and Cognitive Function

1:09:28 What Are Women Doing Wrong?

‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This episode includes paid sponsorships.