Ep. 490: Very Special Episode: Dozens of Hacks for Getting Regular Exercise
Happier with Gretchen Rubin
00:00
Strategies and Hacks for Regular Exercise
Learn about different tricks and techniques to stay committed to an exercise regimen, such as preparing dedicated workout bags and leveraging mood-tracking before and after workouts. Discover how to incorporate convenience and emphasize the positive mental effects of regular physical activity.
Play episode from 28:54
Transcript
