Fix Your Circadian Rhythm: Women & Baby Edition | Heidi Sime
Culture Apothecary with Alex Clark
Remedy to heal culture: create your home culture
Heidi urges creating a health-focused home culture, prioritizing self-care, nature, and melatonin-rich environments.
What if the lights in your home are quietly wrecking your hormones, aging your skin, and disrupting your baby’s development?
Heidi Sime, circadian rhythm expert and co-founder of DreamWalkerz, breaks down how modern lighting is throwing your biology off—especially for moms and babies—and shares simple, realistic ways to fix your “light diet,” improve sleep, and support your hormones without going overboard.
Thank you to our sponsors!
GEVITI: Use code "ALEX" to get 20% off of your first purchase
PALEOVALLEY: Use code ALEX for 15% off your first order
LOVEBIRD: Use code 'ALEX20' for 20% off your purchase
UTZY: Use code “ALEX” for an exclusive discount
BRANCH BASICS: Use code "ALEX15" for 15% off Starter Kits
CROWDHEALTH: Use code “CULTURE” to get your first three months for only $99/month
WILD PASTURES: Get an exclusive discount on your next order
Our Guest:
Heidi Sime
Heidi's Links:
FOLLOW ALEX:
Instagram | @cultureapothecary
Subscribe to ‘Culture Apothecary’ on Apple Podcasts and Spotify. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.
DISCLAIMER: This content is for informational purposes only and is not medical advice. Always talk to a qualified healthcare professional for any health-related questions or decisions.
The AI-powered Podcast Player
