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Heroic Chat with Dr. Daniel Amen: Learning To Love And Care For Your Brain

You Are Heroic with Brian Johnson

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Guided Breathing Meditation for Centering and Calming the Nervous System

This chapter guides the listener through a breathing exercise to center themselves and trigger a calm and loving nervous system. The speaker emphasizes the importance of breathing from the lower body and suggests practicing this meditation for a couple of minutes, two or three times a day, to reset the nervous system.

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