253. Dr. Jessica Shepherd: On Menopause, HRT, and Longevity Tips for Women
The Ultimate Human with Gary Brecka
Creatine for women: safety and brain benefits
Jessica dispels myths, recommends 5 g creatine daily (higher for cognitive aims), and notes kidney contraindications.
Most women spend years dismissing their own symptoms: brain fog, frozen shoulder, mood crashes, vanishing libido, never realizing these aren’t signs of aging, they’re signals of a hormonal shift that begins nearly a decade before menopause hits. Today, I’m with board-certified OB-GYN and menopause expert Dr. Jessica Shepherd to dismantle the myths that have kept millions of women unnecessarily suffering, including the misrepresented WHI study that put hormone therapy off the table for a generation.
CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg
Listen to “The Hers Podcast” on all your favorite platforms!
YouTube: https://bit.ly/4shfwbQ
Apple Podcasts: https://bit.ly/4doq3x2
Get Dr. Jessica Shepherd’s book, “Generation M: Living Well in Perimenopause and Menopause” here: https://bit.ly/3NGDjmn
Connect with Dr. Jessica Shepherd
Website: https://bit.ly/3Pf6ZHG
YouTube: https://bit.ly/47La74k
Instagram: https://bit.ly/3NG17Xu
TikTok: https://bit.ly/416VYLb
Facebook: https://bit.ly/4ryjyeE
X.com: https://bit.ly/4192QaQ
LinkedIn: https://bit.ly/3Nhrm6x
Thank you to our partners
A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij
AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze
BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa
BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC
COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk
GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9
GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC
H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn
RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0
SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V
WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps
00:00 Intro of Show
04:20 Dr. Jessica Shepherd’s Background
08:03 Perimenopause: Earlier Than You Think
11:35 Early Signs of Menopause
15:24 Dutch Test and Hormone Replacement Therapy
24:06 Ideal Timeframe for Hormone Therapy
26:33 The Invisible Hormone Disruptors
27:23 The Caregiver Syndrome
28:35 Why Autoimmune Disease Targets Women
30:40 What Does a Healthy Immune System Look Like?
34:38 Blood Sugar Monitoring: HbA1c and CGM
41:50 How to Strengthen Women’s Immune System
47:42 Black Maternal Mortality and Systemic Health Gaps
57:23 Dr. Shepherd’s Message to the Administration
58:43 Role of AI in Healthcare
1:01:40 Generation M: The Book Every Woman Needs
1:03:39 Weight Training as a Longevity Non-Negotiable
1:06:10 Dr. Shepherd’s Morning Routine
1:08:13 Creatine for Muscle and Brain Health
1:12:28 Real-World Recovery: Movement, Nutrition, and Supplements
1:17:14 Connect with Dr. Shepherd
1:21:01 What does it mean to you to be an Ultimate Human?
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The AI-powered Podcast Player
