Family Roots in Medicine and Nutrition

Welcome to The Midlife Realignment, a podcast for women navigating perimenopause, menopause, and everything in between.

In this first episode, functional nutritionist and menopause expert Esther Blum shares her personal story, from growing up in a medical family in Brooklyn to becoming one of the most outspoken voices for women’s hormonal health. You’ll hear about her own midlife pivot, the lessons that shaped her mission, and why this season of life is about realignment, not decline.

Expect science, storytelling, and a little swearing... because midlife deserves a real conversation.

Connect with Esther:

Instagram

Linkedin

Check out Esther's Website

Submit your questions to love@estherblum.com