The Missing Ingredient To Losing Weight & Building Lean Muscle Ft. Kion Founder Angelo Keely
The Bossticks
00:00
Plant-Based Diet - Animal Proteins, Essential Amino Acids
Plant-based diet is totally doable to get the protein intake that you need. It takes more time, energy, and commitment to make sure that you're doing it right. Some like buckwheat, soy, quinoa have a better profile than others. The proportions in plant proteins are not as good. You need to eat different plant sources together.
Play episode from 01:00:45
Transcript
