15 Things You Can Control in Life
The ALUX.COM Podcast
00:00
How to Live Better Than the Rest
The world judges the book by the cover. If you don't take yourself seriously, nobody else should either. You need to sleep so that your body has time to adjust and regulate itself. Rest is important only to facilitate growth while you're awake and increase your performance. Most people justify their lack of commitment to their goals by saying they don't have enough time,. yet they never bother to optimize their sleep.
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