Poppy Delbridge - The Queen of Tapping
Outspoken Beauty
00:00
Neuroplasticity - You Can Change Your Thoughts
"It's quite incredible how flexible and what's the word like moveable? It's like silly putty. You can manipulate your brain," she says. "I had a really, really bad bout of anxiety this time last year where I couldn't leave the house for a few months,. But what I really learned was the kind of pathways of your brain and how by taking certain actions, you can change them." 'We are built to keep ourselves safe, to keep ourselves stuck actually, to keep myself settled,' he adds. "'You play detective on your life when you want a man first' - that is really interesting.'"
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