RecoverU | Betrayal Trauma, Betrayal Recovery, Porn Addiction Recovery, Relationships, Infidelity cover image

21 - Communication Through Recovery - Part 1

RecoverU | Betrayal Trauma, Betrayal Recovery, Porn Addiction Recovery, Relationships, Infidelity

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How to identify and name your feelings

Kylene recommends tools like the feelings wheel and emotional processing to better identify emotions before communicating.

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