How to Set Yourself Up for Success

An example that a james clear uses in the book atomic habits is, walking on the treadmill is the only time you get to bing watch your favorite show on net. An example for my own life, last night, i i wanted to play a game. My husband's sitting in the living room. He's playing a game. I like, all that looks like so much fun. I want to play game. So after igo on proving the episode, then i got to play my game. Ah, but giving yourself that reward, ah, it is part of that setting yourself up for success and teaching your brain you can do this. You can meet goals. We just also

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