Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

What Vitamin D Does to Your Immune System

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Importance of Vitamin D in the Immune System

Vidamand is intimately connected to every single immune reaction. In winter, why do you think we have the spike of flue? And other varul infections)? It's because the vidamend is low. When you have an autial immune disease, the thing that really creates the damage is the inflammatory process. So if you have enough d you can have a lot less inflammation.

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