How to Stop Procrastination

This insight is important for procrastination because often when we resist a task, it's because it seems big and nebulous, or possibly scary. One way to conquer this resistance is to break the task down into tiny, duable let's say you're procrastinating writing a report. Like, write the title. Ok, that's not so hard. Then maybe another step is writing down the main point. And then meeting a native speaker for lunch once every other week could get you there.