Sacred Pause: Reframing a Break

Hey Heal Squad! Because Valentine’s Day is this week, we’re throwing it back to a powerful conversation all about relationships, codependency, and the patterns we don’t even realize we’re repeating.

Kev and Kelsey sit down with human connection specialist Mark Groves to unpack why we’re drawn to certain relationship dynamics, what people-pleasing is really costing us, and how something he calls a “sacred pause” might be the exact reset we didn’t know we needed. From attachment styles to boundaries, grief, anger, and learning to actually choose yourself… this one goes deep in the best way.

If relationships have ever left you confused, stuck, or wondering why this keeps happening… this throwback is full of those big aha moments Heal Squad loves. Enjoy!

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ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

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A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

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