When Kegels Harm: Hypertonic Pelvic Floor

Heather Florio from Desert Harvest called in to discuss how her aunt’s struggle with interstitial cystitis led to her to a career in women’s pelvic and sexual health, the most common issues women come to her for including painful sex, vaginal dryness, menopause symptoms and bladder pain, how stress and trauma can cause pelvic floor dysfunction, how pelvic floor tightness can lead to symptoms like pain during sex and bladder urgency, how her pelvic wand can help release trigger points and relax tight pelvic floor muscles, her own experience dealing with severe period pain, endometriosis and fibroids and why pelvic pain is often misdiagnosed, how she eventually wound up having multiple surgeries and a hysterectomy before being diagnosed with interstitial cystitis, why hysterectomies are often over-prescribed and why women should advocate for themselves and seek other options first, the different pelvic health products her company Desert Harvest offers including lubricants, bladder supplements and period underwear plus a whole lot more.

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