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New Year, New Me

Radio Headspace

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New Year's Resolutions - Recognizing When You're Judgmental and Shifting Away

The idea is to recognize when you're in that space of judgment and then gently shifting out of it. And part of that judgment awareness may be setting realistic goals or re setting expectations. So as we start this new year, i wish you much peace and happiness, and also much success with your new year's resolutions. All right, take good care, and i hope to connect with you to morrow.

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