1449: A Reflection on Emotional Nourishment by Becca Shern
Optimal Relationships Daily - Dating, Marriage and Parenting
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The Importance of Taking Little Baby Steps
It took me quite a while to bring back the habits of yoga and meditation in much more sustainable ways. They're relatively small, but important components of a life style that help me be a better version of myself. I'm currently including one or two yoga classes per week when i'm in montana, and i make time on the mat at home when i’m in l a.
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