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Radio Headspace Rewind: Pay Attention to the Breath

Radio Headspace

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How Long Should I Be a Monk?

"I didn't know whether i was about to become a monk for the rest of my life, or for just the next few years. But at the same time, it was such a special moment to trust someone to that level where i was willing to give up complete control," he says. "Sometimes we don't have the answers, but sometimes there are people close by who won't necessarily have the answer, but can point us in the right direction and might have some really good advice."

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