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Dr. Kimberly Nix Berens On Behavioral Habits, How We Learn, & How To Utilize Discipline

The Bossticks

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How to Improve Focus and Be Less Distracted

Like any habit, the key is becoming is awareness. We want to take a pill and fix a problem because it's easy, but that's actually not how it works. Like behavioral habits get established over time, and they take time to change. It takes time and effort to establish awesome academic habits that aren't drug induced. Anytime you have a habit, like, if you're trying to quit smoking or I'm addicted to Nicki Minaj gum, why am I just good at chewing tobacco products? Well, so my husband had a real history of tobacco love; he has a deep-seated love for Michael Bostek’s “The Godfather”

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