Brené with Dr. Amishi Jha on Finding Focus and Owning Your Attention
The Curiosity Shop with Brené Brown and Adam Grant
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Mindfulness, Focus, and the Juggle of Modern Life
This chapter explores the significance of mindfulness and focus amidst modern distractions. It highlights the importance of balancing creativity with attention management, offering practical resources to aid in developing mindfulness practices.
Play episode from 01:13:11
Transcript
