
155 How to Manage Success and Overcome Anxiety with Amanda Enayati
The School of Greatness
00:00
How to Deal With Stress Faster
The best Distressing device is the one you use. You need to go from high stress point to a low to no stress point instead of constant peaks and valleys. The problem with stress is that it's a design issue We are designing days that go from stress high stress to high stress toHigh stress we need to design our days so that they look like peaks and valleys Instead of going from stressor tostressor to stressor you need to insert these pockets of joy Into your life now. They don't have to be long. Just figure out what works for you. And if you're likely to pick up your dog and cuddle it for a minute then you do that. If you
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