The Third Piece of Advice for Those in the Thirties

If by the time you're n your thirties you have not grown up, it's time to grow up. The commitment free life that you were living in your twenties may not be the same circumstance you're living in in your th 30s. Focus on eating well, exercising, getting sleep, and really making an investment in their longevity. This stuff really starts to take hold in your forties. And i'm telling you guys, you do not want to take grant your health. I mean, we just came through this pandemic of morbidity and co-morbidity. We need to show people how serious these things are.