Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The TRUTH About Health is the Exact Opposite of What You've Been Taught

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Three Things You Need to Know to Lose Weight

The way to get healthy is not to balance your calories. It's to be able to differentiate the healthier foods from the unhealthy. The big problem that people have is the frequency of eating. Our bodies were not designed to eat so darned frequently. And skipping meals is one of the healthiest things you can ever do, especially if you skip breakfast.

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