Counting Yourself to 20

Nine, you feel your body just sinking into the into whatever you're on. Ten, 11, going much deeper now, now twice as deep. 15, 16, much, much deeper now. 17, 18, and going deeper. 19, 20, and now completely relaxed, almost floating. It feels good now. 21, 22, deeper than you thought was possible. And this is what you'll remember when you try to relax. Later you'll remember the counting, you remember how you felt, and you'll be able to reproduce it,. Just by remembering it and counting yourself to 20.