Exercise Biohacks To Induce Bone Density and Grow Muscles in Less Time - #427
The Human Upgrade: Biohacking for Longevity & Performance
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How to Get the Most Out of Your Bone Density
Bone density drives almost everything else in the body if you're right it's the chassis that your engine sits on and right addressing bone density is an absolute key to performance cool. Have a strong chassis because that matters a lot yeah what's the next most important thing for people just the one performed better not just in the gym but just in life variable resistance so like let for example get in a push-up position start doing push-ups and when you can't do them drop to your knees put your knees against the ground push away from yourself. When you get to the top lift your knees up and give yourself the negative of your whole body weight okayYeah well they don't want anyone
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