
Most Replayed Moment: Can Creatine Offset Sleep Deprivation? Is It Really The Best Supplement?
The Diary Of A CEO with Steven Bartlett
00:00
High-dose creatine reverses sleep deprivation deficits
Rhonda reviews research where 25–30g negated cognitive decline after 21 hours awake and sometimes improved performance further.
Play episode from 07:19
Transcript


