The Diary Of A CEO with Steven Bartlett cover image

Most Replayed Moment: Can Creatine Offset Sleep Deprivation? Is It Really The Best Supplement?

The Diary Of A CEO with Steven Bartlett

00:00

High-dose creatine reverses sleep deprivation deficits

Rhonda reviews research where 25–30g negated cognitive decline after 21 hours awake and sometimes improved performance further.

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