How Do You Deal With Stress in Life?

I remember going to a counsellor therapist when I was pretty young. He said, just over the period of a lifetime, do you think it gets more difficult? Do you think it get more easy? And so the line was going down. So essentially it sort of looked like a bridge and he looked at it and obviously kind of laughed in a nice way and an horrible way. It's so easy to get locked into thinking that we are the only person who's feeling this much stress in this much time. The truth is there are always things going on. If we can be aware of that, if we can remember that, then there's the opportunity to be kinder to ourselves