Redefining Fitness: Taylor Starch
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Do You Have a Hip?
We've kind of messed up the way we think about training. Your primary mission when you get in the gim is to get better at yourself, not squat. The second thing is energetics, which i'm sure we'll talk about when we may be, you know, divert to running later in this conversation. So ready your brain does not know the difference between if i was doing an n range stretch with a heavy, intense isometric.
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