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Your anger isn't new.
Shi Heng Yi makes a point that lands hard: the rage you feel today is the same rage you felt as a kid when something was taken from you. The trigger always changes. The anger never does.
That means the problem was never outside you.
It's something inside that hasn't been adjusted yet. And the way through isn't to suppress it or destroy it. It's to de-identify. Step outside yourself. Observe yourself like a coach watching an athlete fall apart, and ask what that person actually needs.
That shift in perspective is where the real inner work begins.
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